Remedies for Stress Attacks

The cause of panic attacks is still not fully understood. What is recognized is that it may occur to anyone, without any cause, regardless of age. Meaning, a happy and healthy individual has an equal chance of experiencing a panic attack with individuals who are depressed and unhealthy. An episode of panic assault chooses no time. It can occur when you are at house, sitting on your couch, watching television, whilst driving, shopping or walking, on the job, etc. It can even occur while you are asleep.

Given such circumstances, techniques of remedy might vary from person to person, depending on his problems, signs or symptoms, lifestyle, and frequency of attacks. Usually nevertheless, remedy involves psychotherapy, cognitive behavioral treatment (CBT) and/or medication. Other remedies that can be employed are meditation, breathing workouts, relaxation methods and herbal remedy.

Anti-anxiety medications for example Ativan, Xanax and Klonopin supply quick relief from the signs or symptoms panic assault. Benzodiazepines have immediate outcomes, generally within 30 minutes to an hour. Benzodiazepines, nevertheless, are extremely addictive and have some serious withdrawal signs or symptoms. Anti-depressant drugs (Paxil, Prozac, Zoloft, Lexapro, and Celexa) ought to be taken continuously before you can begin to notice the outcomes, generally up to 6 months to a year. You can't take anti-depressant drugs just during an assault.

Additionally, because you can't anticipate when you'll have such assault, only individuals who are diagnosed with panic disorder (or recurring panic attacks) can acquire these kinds of drug.

Panic attacks, as well as panic disorder, agoraphobia and other phobias and related problems can be treated successfully by psychotherapy. Cognitive-behavioral treatment is proven as an effective way to decrease the signs or symptoms of panic attacks or totally eliminate the problem. CBT focuses on changing the thinking pattern of the person from negative to positive thoughts as well as changing the way a individual reacts or behaves when he encounters emergency or circumstances that may trigger an assault.

An additional remedy similar to CTB that's worth mentioning is exposure treatment. This helps the individual overcome his fear by letting him face individuals fearful circumstances in a controlled and safe manner. Caused by this technique would be that the individual learns how to react positively on what he thinks are fearful circumstances. Moreover, via this experience, the patient learns that the circumstances he fears aren't harmful and dangerous.

In many cases, medication alone or treatment alone is sufficient to totally treat the problem, but other instances require both remedy techniques to successfully treat panic disorder.

Meditation, breathing workouts, and relaxation methods have been found efficient in reducing the chances of experiencing an additional assault. They assist calm the mind and relax the muscles. Frequently practicing these workouts and methods strengthen the body's relaxation response.

Organic herbs for example bacopin, ginkgo biloba, passion flower, St. John Wort, hyperforin, 5HTP (5-hydroxytryptophan), chamomile, rhodiola, are equally efficient because they have organic anti-stress properties. In some instances, utilizing these herbs is sufficient sufficient to combat panic attacks. Numerous individuals also react positively utilizing this sort of remedy.

Fresh leaves could be made as tea. Some are offered also over-the-counter in oil, tincture, capsule, powder and tea. The best thing about these organic herbs is that they do not carry any side outcomes as compared to mainstream anti-anxiety and anti depressant prescription medications.